Congratulations on stepping up to make a difference in YOUR Life! This really is about YOU!
Hello there, I AM Nolan Pillay and I will be your Facilitator for the Gratitude value on YOUR Journey to Be the BEST Version of YOURSELF™. I would like you to pay attention to this value as I believe this would change your life and the way you do things currently. This program is designed around YOUR personal self-development, based on 30 plus years of real-life experiences. The exercises are based on repetition and requires you to spend at least 30 minutes a day. Please remain committed and disciplined throughout this program to achieve maximum transformation. Do not lose focus!
Trust me, Repetition will break old, bad habits and create new successful ones.
What is Gratitude?
Gratitude is simply being thankful, being ready to show appreciation for something and to return kindness. It is also an affirmation of goodness. We must also acknowledge that the sources of this goodness could also be outside of ourselves, higher powers if you have a Spiritual mindset. We will talk about Spirituality as a value later in the program. As my life went forward, I learnt the power of Gratitude through very basic daily practices and I can tell you that “it works”. Take your time when understanding where you are now with Gratitude in your life and where you would like to be. Remember it does not take much effort to just say “Thank You” or “I AM Thankful or Grateful”. Just by practising this daily it has made an immense difference to my life, I cannot wait to wake up in the morning and start my day, I am always excited and grateful for a new day. This learning has changed my life into one of gratitude, thankfulness and abundance.
Please take note of below before you start each value
- Find a quiet room (you would need 30-45 minutes of alone time).
- It is important to watch the video daily.
- Download or View online your Gratitude Transcript below.
- Complete the exercises twice a day.
- It is also advisable to start a Gratitude Journal
Great, let the Journey begin…